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			Your body needs nutritious foods to grow and to stay healthy, so make sure you take care of your body by eating the right food and getting plenty of exercise. Whether you’re grabbing breakfast before school or choosing a snack after sports practice, now is time to start learning to make healthy choices. Both your body and brain need healthy fuel to perform, to learn, to grow, and to ward off illness and disease. When you make healthy food choices, you will look better, feel better and do better in school and at play. Choose foods from all 5 Food Groups using MyPlate as your guide.  Make 1/2 your plate fruits and vegetables. Make at least 1/2 your grains whole grains.